Are You Tired Of Feeling Stiff, Tight And Stressed Out? by Kirk Slobody + Janine Tiede

Kirk Slobody + Janine Tiede, Udemy

What if you could stretch & bend without feeling like you'll break? Learn the techniques and how to adapt them for you.

Are you looking for Results?

Ready to be pain free, develop better posture, improve your balance & overall performance? We can help.

Comfortably practice alone or go to any class and have the confidence you know what to do.

This no nonsense routine and tutorial package empowers motivated people to get fit for life.

BENEFITS from this training will help you to:

  • Increase strength, flexibility, balance, endurance.
  • Breathe new life into your workouts/classes.
  • Improve confidence in your own physical & mental ability and stamina.
  • Enhance your teaching skills.
  • Utilize physical, mental, and emotional transformation to inform your practice.

Isn't it time to take care of YOU? Don't wait another minute - enroll in this course now, and you'll discover a vibrant, stronger, healthier, more confident YOU!

  • What are the requirements?
    • Physical Requirements: Your body, your brain, and a yoga mat or non-slip surface is best.
    • Tutorials can be done anywhere you find comfortable, inside or out.
  • What am I going to get from this course?
    • Over 28 lectures and 3.5 hours of content!
    • By the end of the course you will be able to move into and out of the Daily Dozen postures with confidence.
    • Learn how to adapt, modify and adjust yoga postures for yourself or your class to better connect and motivate your clients.
    • You will learn the benefits of the postures and have access to over 40 modifications with photos and explanations of when and how to use them.
    • Obtain new training moves and understand how to adjust a workout for an injury.
    • You will boost your performance and enhance overall well being.
  • What is the target audience?
    • Whether you are a fitness novice or fitness professional, new to yoga, a regular practitioner or teacher, this course is for you.

  • Read this first
  • PDF Guide Daily Dozen
  • PDF Guide Modifying Yoga Poses
  • SECTION 2: Daily Dozen Tutorials
  • Childs Pose
  • Down Dog
  • Revolving Lunge
  • Revolving Triangle
  • Triangle
  • Standing Forward Fold
  • Crescent
  • Pigeon
  • Up Dog
  • Bound Angle
  • Reclining Big Toe Hold
  • Plow
  • SECTION 3: Modifying Yoga Poses Tutorials
  • MYP Childs Pose
  • MYP Down Dog
  • MYP Revolving Lunge
  • MYP Revolving Triangle
  • MYP Triangle
  • MYP Standing Forward Fold
  • MYP Crescent
  • MYP Pigeon
  • MYP Up Dog
  • MYP Bound Angle
  • MYP Reclining Big Toe Hold
  • MYP Plow
  • SECTION 4: Daily Dozen Workout
  • 30 Minute Practice
  • Сессии:
    • Свободный график
    Характеристики онлайн курса:
    • Бесплатный:
    • Платный:
    • Сертификат:
    • MOOC:
    • Видеолекции:
    • Аудиолекции:
    • Email-курс:
    • Язык: Английский Gb


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