What if you could stretch & bend without feeling like you'll break? Learn the techniques and how to adapt them for you.
Are you looking for Results?
Ready to be pain free, develop better posture, improve your balance & overall performance? We can help.
Comfortably practice alone or go to any class and have the confidence you know what to do.
This no nonsense routine and tutorial package empowers motivated people to get fit for life.
BENEFITS from this training will help you to:
- Increase strength, flexibility, balance, endurance.
- Breathe new life into your workouts/classes.
- Improve confidence in your own physical & mental ability and stamina.
- Enhance your teaching skills.
- Utilize physical, mental, and emotional transformation to inform your practice.
Isn't it time to take care of YOU? Don't wait another minute - enroll in this course now, and you'll discover a vibrant, stronger, healthier, more confident YOU!
What are the requirements?
- Physical Requirements: Your body, your brain, and a yoga mat or non-slip surface is best.
- Tutorials can be done anywhere you find comfortable, inside or out.
What am I going to get from this course?
- Over 28 lectures and 3.5 hours of content!
- By the end of the course you will be able to move into and out of the Daily Dozen postures with confidence.
- Learn how to adapt, modify and adjust yoga postures for yourself or your class to better connect and motivate your clients.
- You will learn the benefits of the postures and have access to over 40 modifications with photos and explanations of when and how to use them.
- Obtain new training moves and understand how to adjust a workout for an injury.
- You will boost your performance and enhance overall well being.
What is the target audience?
- Whether you are a fitness novice or fitness professional, new to yoga, a regular practitioner or teacher, this course is for you.
Welcome to SLOBODY
Read this firstPDF Guide Daily DozenPDF Guide Modifying Yoga Poses
Daily Dozen Tutorials
Childs PoseDown DogRevolving LungeRevolving TriangleTriangleStanding Forward FoldCrescentPigeonUp DogBound AngleReclining Big Toe HoldPlow
Modifying Yoga Poses Tutorials
MYP Childs PoseMYP Down DogMYP Revolving LungeMYP Revolving TriangleMYP TriangleMYP Standing Forward FoldMYP CrescentMYP PigeonMYP Up DogMYP Bound AngleMYP Reclining Big Toe HoldMYP Plow
Daily Dozen Workout
30 Minute Practice