Coping with Stress and Anxiety - How to Reduce Stress and Anxiety

Dr. Sean Sullivan, Udemy

In 21 days, clinical psychologist Dr. Sean Sullivan trains your brain to shift into calm, healthy and centered living.

For 21 days, Harvard graduate, author and clinical psychologist Dr. Sean Sullivan walks with you step-by-step, applying the latest brain science to train your brain to master your strengths while targeting unwanted stress and anxiety in your life.

Each day of your 21-Day Master Stress and Anxiety Program begins with a very personal brain training video from Dr. Sullivan. Next up is your goal-targeted mastery challenge to Coping with Stress and Anxiety. You'll progress at your own pace through 21 days creating your personal NEW LIFE MAP leading to a centered, relaxed and healthy life.

By focusing on mastering the stress reactions that arise in the different areas of your life--your work, relationships and professional performance, for example--you'll be strategically creating completely new brain cell networks and developing coping approaches that ensure you healthily and sustainably manage your emotional trigger moments.

You are only 21 days from living a far less anxiety-ridden life. Just as Alina and Marta describe in the videos you can view on this page, you also can master redirecting your stress-provoked reactions to life's day-to-day challenges. Instead of feeling tight and out of control, you'll become centered and balanced. The rewards of knowing how to change are priceless. But only you can choose to take action and overcome stress and anxiety. Begin your 21-day journey today and learn How to Reduce Stress and Anxiety.

"Dr. Sullivan is a game-changing new voice in the psychology of peak performance." - Mark Sanchez, New York Jets

What are the requirements?
- Complete The 21-Day Master Stress & Anxiety Program at your own pace to rewire your brain for a more relaxed approach as you perform at work, interact in your relationships and enjoy your day-to-day activities.
What am I going to get from this course?
- Over 46 lectures and 5.5 hours of content!
- Complete The 21-Day Master Stress and Anxiety Program at your own pace to rewire your brain with new habits that keep you relaxed and centered when you choose to be.
What is the target audience?
- Anyone interested in applying cutting-edge brain science to achieve a personal stress and anxiety mastery goal in a healthy and sustainable way.
- Dr. Sullivan asks that you only enroll in one of his 21-Day Mastery Programs. You may choose from The 21-Day Master Stress & Anxiety Program or The 21-Day Master Weight Loss Program.
- The 21 daily brain training videos you will encounter during this program are grounded in the latest cognitive neuroscience. For consistency of training, each of Dr. Sullivan's 21-Day Mastery Programs uses many of the same daily videos. Meanwhile, the daily Challenges you will complete, and the "New Life Map" you will be creating as you progress through your 21 days of mastering stress and anxiety, are specifically designed to guide you to master that specific goal in your life.
- The way to begin mastering any life goal is to bring a full intention to succeed. This 21-day mastery program is designed for people who are committed to mastering life stress and anxiety.