The Clear Skin Life

Brian Murphy Founder at Fire Mountain Inc., Udemy

"The Clear Skin Life" is a course designed for those who continue to suffer from the effects of acne, by giving them the information they need to make natural and healthier lifestyle choices.

The course includes 47 videos covering 8 different topics.

The topics include:

1. Introduction to Acne

  • What causes acne
  • Problems with conventional medicine
  • How the western diet and genetics influence acne

2. Foods to Include

  • Discusses what foods should be included in your diet to reduce acne
  • Explains why these foods are important, and what they're doing to your body

3. Foods to Limit

  • Discusses what foods should be limited from your diet
  • Explains why some foods increase inflammation and acne

4. Nutrients

  • Talks about important nutrients that help fight against acne
  • Informs the viewer of food sources that contain these nutrients

5. Healthy Insides

  • And explanation about the healthy bacteria in your body that helps to fight against acne
  • Discusses certain foods that help to promote healthy bacteria

6. Sleep

  • Explains why sleep is important to fight acne
  • Outlines good sleeping guidelines

7. Stress Control

  • Explains how stress can increase your acne
  • Outlines ways to combat stress and how to eliminate it from your life

8. Exercise

  • Talks about different types of exercise
  • Gives certain types to use while exercising to reduce ones acne

9. Summary

  • A brief summary of how diet influences acne
  • A complete summary chart of why acne occurs
Category: Health and Fitness
  • What are the requirements?
    • Open mind
    • Willingness to learn
  • What am I going to get from this course?
    • Over 49 lectures and 1.5 hours of content!
    • To Permanently Eliminate Acne From Your Life
  • What is the target audience?
    • Those who suffer from acne

SECTION 1: Introduction
  • Preparing Mentally
  • The Skin
  • What Causes Acne
  • Acne Types
  • Conventional Medicine
  • Western Diet
  • Genetics
  • SECTION 2: Foods To Include In Your Diet
  • The Balanced Diet
  • Fish and Fish Oil
  • Whole Grains
  • Turmeric and Ginger
  • Green Tea
  • Nuts and Seeds
  • Purple and Deep Red Foods
  • Green Foods
  • Eggs
  • Fruit
  • Water
  • SECTION 3: Foods To Limit In Your Diet
  • Dairy Products
  • White Sugar
  • White Flour, White Rice
  • Fried Foods and Hydrogenated Oils
  • Red Meat
  • SECTION 4: Nutrients
  • Vitamin A
  • Chromium
  • Vitamin E
  • EPA Acid
  • EGCG
  • Selenium
  • Zinc
  • SECTION 5: Healthy Insides
  • GI Tract and Probiotics
  • Brassica Family
  • Male Hormones
  • SECTION 6: Sleep
  • Lack of Sleep
  • Good Sleeping Guidelines
  • SECTION 7: Stress Control
  • Stress
  • Meditation
  • Music Therapy
  • Yoga and Tai Chi
  • Aromas
  • Sauna
  • Writing
  • Other Methods
  • SECTION 8: Exercise
  • Types of Exercise
  • Exercising Tips
  • SECTION 9: Summary Guide
  • Diet Summary Guide
  • Acne Summary Chart
  • SECTION 10: Conclusion
  • Final Video
  • The Clear Skin Life Summary Guide
  • Сессии:
    • Свободный график
    Характеристики онлайн курса:
    • Бесплатный:
    • Платный:
    • Сертификат:
    • MOOC:
    • Видеолекции:
    • Аудиолекции:
    • Email-курс:
    • Язык: Английский Gb


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